Simple '4-7-8' breathing trick can induce sleep in 60 seconds
- Dec 2, 2019
- 1 min read
Updated: Feb 24, 2023
This breathing exercise claims to help you fall asleep in just 60 seconds by simply inhaling and exhaling.
Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out.
Copy and paste the article to read more and included therein is a short demonstration video.
http://www.telegraph.co.uk/science/2016/03/12/simple-4-7-8-breathing-trick-can-induce-sleep-in-60-seconds/
This 4-7-8 breathing technique sounds promising for quick sleep. I’m curious if it works consistently for people with chronic insomnia. heartopia map