Simple '4-7-8' breathing trick can induce sleep in 60 seconds
This breathing exercise claims to help you fall asleep in just 60 seconds by simply inhaling and exhaling. Dr. Andrew Weil, a Harvard...
How is light exposure connected to how well you sleep?
Through complex processes, our bodies are able to respond to the light levels around us. Light has a profound effect on brain function,...
Laughter really is the Best Medicine
Laughter is strong medicine, fact! There are Laughter Clubs running in the UK with support of the NHS. For maximum benefits, its...