December 2, 2019

This breathing exercise claims to help you fall asleep in just 60 seconds by simply inhaling and exhaling.

Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing...

November 25, 2019

Through complex processes, our bodies are able to respond to the light levels around us. Light has a profound effect on brain function, prompting us to wake and sleep in time with the rising and the falling of the sun. Modern life has pulled us away from these natural...

November 18, 2019

Laughter is strong medicine, fact! 

There are Laughter Clubs running in the UK with support of the NHS.  For maximum benefits, its recommended that Laughter is generated from the belly. It relaxes the body, boosts the immune system and promotes an overall sense of well-...

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